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<div id='theme'>主题：补钙食谱</div><div class="menu" id="cookname">提高免疫力还补钙的无油花甲豆腐汤</div><div class="menu" id="cookstory">花甲味道鲜美，营养丰富，其含有优质的蛋白质和钙、锌等矿物质，在盛产花甲的地方，它还被称为“天下第一鲜”，可见其味道有多鲜了。豆腐富含优质植物蛋白质，钙含量也极高。这二者搭配做菜做汤，鲜美度和营养都“更上一层楼”。不放一滴油，却也让人吃得心满意足，尤其家有老人和学龄儿童，可常吃这道菜，补锌益智，补钙壮骨。这道无油少盐汤，冬天喝还不担心囤积脂肪。</div><div class="menu" id="tips">"贴士："1.	我用的现成的冷冻花甲肉，解冻即可使用；如果买不到这种花甲肉，买新鲜的花甲也能做，只是要提前几小时让花甲吐沙、刷壳，吃着才不牙碜；
2.	这道汤菜无需酱油或者其它调味料，花甲富含氨基酸，自带鲜味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/e/400_58b73e46b807b194528214c8a245cebe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花甲肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">水</div><div class="majornote">800毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">香葱末或香蒜末</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">焯熟的花甲肉准备好；我买的现成的花甲肉，经过吐沙、焯水，可解冻后直接使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87c54247ffacb205d1b8bf34e6da8a6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_87c54247ffacb205d1b8bf34e6da8a6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/140_1fdd65b8467d0732f870e860d8a177b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/800_1fdd65b8467d0732f870e860d8a177b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切1公分小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a51f5cac1d975b04398e7f76f4a58aa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a51f5cac1d975b04398e7f76f4a58aa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐入锅，倒适量凉水，水量多少可随意，中火加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da4f32944cd889a53ec7f220288f5c8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_da4f32944cd889a53ec7f220288f5c8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待豆腐汤煮沸2分钟后，放入花甲肉同煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_658bd7485719484686891c41295ab754.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/800_658bd7485719484686891c41295ab754.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮大约3分钟左右，汤汁变得浓白了，撒少许盐搅拌，关火，撒少许香葱末或者青蒜末即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e7934634ed406369bab73fc3d830cbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/800_9e7934634ed406369bab73fc3d830cbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_1378d80bd0dc96679fd5c8c1191555a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_1378d80bd0dc96679fd5c8c1191555a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油少盐，滋补肠胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df339a6d96a13827340859013f237d34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_df339a6d96a13827340859013f237d34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药豆排骨玉米汤&营养补钙 好喝不腻</div><div class="menu" id="cookstory">前段时间朋友送了一袋山药豆，一颗颗小小的山药豆特别可爱，儿子说像弹珠一样～今天熬排骨汤，加了一碗山药豆，宝贝特别喜欢。这道山药豆排骨玉米汤堪称是国民汤，喝过的人没有不喜欢的，甘甜鲜美，清淡可口，一点不腻，我个人特别喜欢吃里面的山药豆与玉米，好吃又营养。</div><div class="menu" id="tips">"贴士："熬汤的时间，可以根据个人喜欢调整，也可以按个人口味调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/4/400_724efaff231fab47869cc15e46f1f8e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">山药豆</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">汤骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，买回来的汤骨温水洗干净，再用冷水浸泡，将血水泡出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d8cc61d0d05f6346aaa826caf2f8973.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d8cc61d0d05f6346aaa826caf2f8973.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤骨焯水: 冷水下锅大火烧开，煮2-3分钟，捞出用温水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_775f3d1f1ed85d8e987a5d977789cd47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/800_775f3d1f1ed85d8e987a5d977789cd47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤骨加入珐琅锅中，加入切好的姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8eb1d640c01d2710fe4a1b8fcf7bfe44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/800_8eb1d640c01d2710fe4a1b8fcf7bfe44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，上煤气大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a1ada5702c6b39219e30356f3e1ae98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/800_5a1ada5702c6b39219e30356f3e1ae98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后打开盖子，撇出浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6afc129a3c32b11f4f360617dc72ba1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/800_6afc129a3c32b11f4f360617dc72ba1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入料酒，盖上盖子，小火慢炖30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b8ac7f73a4dffe5c91c0aeb670606e1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b8ac7f73a4dffe5c91c0aeb670606e1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用这时间将山药豆清洗干净，冷水反复冲洗，再泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_8955205c77ee4fc869c291ba56293699.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_8955205c77ee4fc869c291ba56293699.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜玉米洗干净，再切小段，胡萝卜去皮切菱形块，放旁边备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/140_7000e339d046f68369e7508965c468b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/800_7000e339d046f68369e7508965c468b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后汤已渐浓，加入切好的玉米，再熬20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e53268f3f471d8dbe837b6e08e2520c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e53268f3f471d8dbe837b6e08e2520c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后加入洗干净的山药豆，煮6分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_bed9b07f4edda7b6c0a82241a545bb07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_bed9b07f4edda7b6c0a82241a545bb07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入切好的胡萝卜，按个人口味加入盐，再煮8分钟关火，焖5分钟，打开盖子，撒上香菜，借助余温烫熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_378cc1342c88e46a635386f4d6c5ca63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_378cc1342c88e46a635386f4d6c5ca63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装入碗中，撒上香菜叶做装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a58230c64643156a9dec916d99353a58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a58230c64643156a9dec916d99353a58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养，补钙，好喝不腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f512b6ac087e57bf8a25c60d1a2d03f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f512b6ac087e57bf8a25c60d1a2d03f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">国民汤，营养均衡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0349bedf87a5feebbd7dbc9dfb4db89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d0349bedf87a5feebbd7dbc9dfb4db89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家宝贝最爱，百吃不厌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_72ebb764bbcbb21129379ee876b20f0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/800_72ebb764bbcbb21129379ee876b20f0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家年夜饭必备的汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f47bb2fefda952eb919675d85f77b7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f47bb2fefda952eb919675d85f77b7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保证你喝一次就忘不了～提前祝大家新年快乐，鼠年大吉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6a47a8e7fff594610d9e3317a1fec003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/800_6a47a8e7fff594610d9e3317a1fec003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药豆特别好吃，粉粉糯糯的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_667e2f63d32d8c207c72ef7718c31989.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_667e2f63d32d8c207c72ef7718c31989.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆焖猪蹄 养颜又补钙</div><div class="menu" id="cookstory">黄豆加猪蹄，最常见的做法，就是红烧或者炖汤了。做法都不难，但口味上略有不同，前者浓香，后者鲜嫩，看你喜欢了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/c/400_6b4a0964ad12005f2842acda5800d09c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪蹄</div><div class="majornote">500克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">60克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪蹄斩件，出血水后清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6c333987f5cf7d2aee5224b58bbad33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e6c333987f5cf7d2aee5224b58bbad33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆最起码提前3、4个小时浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_26cee689c7d965c032c67de1be8722b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_26cee689c7d965c032c67de1be8722b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆和猪蹄放入锅中，再放入冰糖、姜、桂皮去、香叶和八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1ea0646589996dbb937edda0a2d8287e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/800_1ea0646589996dbb937edda0a2d8287e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c7b060075dfacf5e4b9819c60d485275.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/800_c7b060075dfacf5e4b9819c60d485275.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽、老抽和蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87653c4b8f088ab7acda3a3857f7e68e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/800_87653c4b8f088ab7acda3a3857f7e68e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小碗水（水量要盖没猪蹄）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/140_e8e7ed9f732fcc59cf18c33aa7f6c2be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/800_e8e7ed9f732fcc59cf18c33aa7f6c2be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后，转小火慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a484d10386a12f50dd75de607d0f304d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a484d10386a12f50dd75de607d0f304d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间可以时不时的去翻炒一下，最后拿筷子戳戳看，能轻松扎进去，就是熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_18c6f9a9448195cf002b1698ae8f3b89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_18c6f9a9448195cf002b1698ae8f3b89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄熟了以后，可以根据个人喜欢的口感，选择出锅或继续焖煮得软烂些，要起锅前，如果汁水还有很多，就开大火，快速收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c445d57d42946be633b8e7b041098739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c445d57d42946be633b8e7b041098739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胶原蛋白满满滴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3e503cd2af40096aa3c81de261787460.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/800_3e503cd2af40096aa3c81de261787460.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃一块肯定是不过瘾的啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_dad008cae5dbf49add6c47ea836f87df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_dad008cae5dbf49add6c47ea836f87df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">OK！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e148af7b56b176bac1c82c7fcd233898.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e148af7b56b176bac1c82c7fcd233898.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 补钙佳品 鸡刨豆腐</div><div class="menu" id="cookstory">鸡蛋和豆腐都是咱们常见的好食材，营养丰富，价格低廉，南北方都有。今天的这道鸡蛋豆腐，又叫鸡刨豆腐。因为豆腐形状不规则，像是鸡爪子刨出来的，故得名。这菜只需两个材料，就喷香喷香的。豆腐富含蛋白质，钙含量也极高，且被人体易吸收，说这道菜是补钙佳品一点儿不为过。少盐秘诀：这菜不能放颜色重的咸味调料，突出的就是鲜香，鸡蛋的醇香鲜香毋庸置疑，一点点盐，足够。</div><div class="menu" id="tips">"贴士："1.豆腐宜用质地稍硬的，内酯豆腐不适合做此道菜；
2.一定要将豆腐中的水份炒走一部分，这样才能成块状；
3.想吃辣的放点辣椒粉，或者青辣椒同炒，都棒棒的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/e/400_59cb6c196767fda0f8b7f8c30b4498ce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">2个鸡蛋打入碗中，豆腐无需用整块的，做菜炸丸子等用剩下的边角料就可以，豆腐品种很多，只要不用内酯豆腐就成，而玉子豆腐根本不属于豆腐类的，忽略不计</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4e38f18234f34a8e0e00df9db0bf94a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c4e38f18234f34a8e0e00df9db0bf94a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋中加入适量盐，用筷子将鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_de7dfdea154e36b87f01b72cbffd4e4b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/800_de7dfdea154e36b87f01b72cbffd4e4b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子将豆腐块打成散块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e6bf3f9796a0ff536abf6a67241b2a70.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e6bf3f9796a0ff536abf6a67241b2a70.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒少许油，将豆腐入锅中，小火翻炒到水份蒸发，豆腐成鸡刨的散状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d94c591d43e069422caad7844f08048.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d94c591d43e069422caad7844f08048.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液倒入豆腐锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_814a64a1a023afe72430cf0c4c87a14c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_814a64a1a023afe72430cf0c4c87a14c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用筷子将鸡蛋液随意打散与豆腐混合均匀，再用铲子翻拌起成小块，定型后，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f985c0dd409a284dbc2b2e3b5301aec3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f985c0dd409a284dbc2b2e3b5301aec3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又香又嫩，分不出到底是豆腐还是鸡蛋，你中有我，我中有你</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b079c41fc44c27e42de5223b94085f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b079c41fc44c27e42de5223b94085f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙怎么少得了它--传统面食糊塌子！</div><div class="menu" id="cookstory">今糊塌子是北方的一种传统面食，今天在传统做法的基础上又特别添加了鸡蛋和虾皮粉。西葫芦含有较多维生素C、葡萄糖等营养物质，尤其是钙的含量极高。再配上鸡蛋和虾皮粉，简直就是完美组合。软软的小饼营养又美味，特别适合孩子，做早餐或加餐都很棒。</div><div class="menu" id="tips">"贴士："❶西葫芦要选择小一些，颜色鲜绿，表面光滑的，这样的比较鲜嫩。表皮粗糙发硬的西葫芦已经老了，纤维过多，水分少，口感也不好。

❷虾皮粉要选择无盐的，如果有盐要减少盐的用量或不用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/e/400_354c8f2994d9208edca115c61c85ee7e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">一个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾皮粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料准备：西葫芦1个，鸡蛋2个，面粉适量，虾皮粉适量，盐少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d25d9e8d3e5385c859cab2a4a8d0e004.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d25d9e8d3e5385c859cab2a4a8d0e004.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦洗净，去皮，去瓤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db2532ec84e3c83b82be93a2feedb84c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db2532ec84e3c83b82be93a2feedb84c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用细孔的擦丝器将西葫芦擦成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/140_bf6406c1b42f557b0dbd454a8b80307f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/800_bf6406c1b42f557b0dbd454a8b80307f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦丝里加少许盐，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_402749cbbbed383c6ddf474eb8c339cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_402749cbbbed383c6ddf474eb8c339cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">静置5~10分钟，使西葫芦变软，水分渗出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_ac1fb348e294c54524034cfe1e9b095f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/800_ac1fb348e294c54524034cfe1e9b095f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入两个鸡蛋，适量虾皮粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f790439a2877fb18dc725085d833f2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4f790439a2877fb18dc725085d833f2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量面粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_237d60604f4527c747c57e1af12ee528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_237d60604f4527c747c57e1af12ee528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌到面粉和鸡蛋、西葫芦完全混合，成为浓稠并可流动的糊状即可。面糊越稀，面饼越容易摊薄，口感也会更软，可酌情增减面粉的用量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d15d2116ca359e9d5beaaf536c81582b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d15d2116ca359e9d5beaaf536c81582b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷薄薄一层油，锅热后转小火，倒入适量面糊，可用锅铲将面糊摊平，摊薄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bccbed9f37365cb6bd5d0e88e89ef5ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/800_bccbed9f37365cb6bd5d0e88e89ef5ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄即可，出锅切块食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_77bbae1fb47ce21aa0b19458f36a5fbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_77bbae1fb47ce21aa0b19458f36a5fbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙佳品牛蹄筋</div><div class="menu" id="cookstory">牛蹄筋含钙高且易吸收～</div><div class="menu" id="tips">"贴士："浸泡是去腥和软烂的关键。
夏天一定要冷藏浸泡。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/e/400_e23cdf99f47d47662128d5d896f949ce.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">500g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">小石窟红烧汁</div><div class="majornote">1罐</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛蹄筋用水冷藏浸泡一天，中途换两次水。冷水下锅焯水断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_dd11208a1b08f67112a37bbf2d885401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/800_dd11208a1b08f67112a37bbf2d885401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面碎毛用剪子剪掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_261004c46bfd94975fe73fde62de5a45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/800_261004c46bfd94975fe73fde62de5a45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水冷藏浸泡一天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_598cc4c1b965de29af45d945a25a2150.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/800_598cc4c1b965de29af45d945a25a2150.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">换新水没过牛蹄筋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3627dad04b72c2a3ad3c7321691a16c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3627dad04b72c2a3ad3c7321691a16c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加八角，花椒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9a369ac62d83fa234b4e6ace50dedd47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9a369ac62d83fa234b4e6ace50dedd47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_110711365c6187c1ab280c0c4c2dddfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_110711365c6187c1ab280c0c4c2dddfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_baf5d5857cf5cb65ab172b7c0a6e2e3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_baf5d5857cf5cb65ab172b7c0a6e2e3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红烧汁半罐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be0e701e84526d246c24e4c7fea55ada.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/800_be0e701e84526d246c24e4c7fea55ada.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后，小火炖1.5小时。放置一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0e797b01ccb65cfeb43384a820d7f81a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0e797b01ccb65cfeb43384a820d7f81a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天做更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_11754bcf86ed238b02eb21079b3a0b29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/800_11754bcf86ed238b02eb21079b3a0b29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洋葱切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_54215f831c5167f7cb34716e7a074139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_54215f831c5167f7cb34716e7a074139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖好的蹄筋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_282addaab2a2d25f2f8bcc0b2a97b320.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/800_282addaab2a2d25f2f8bcc0b2a97b320.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水和另外半罐红烧汁没过食材。炖至胡萝卜软烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f6ebc0477869cd0cf4dab02128c2d43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f6ebc0477869cd0cf4dab02128c2d43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐出锅前加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_29fdddd595135fdc0747ce11a283ef32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_29fdddd595135fdc0747ce11a283ef32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡精。翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb03aae314531f72796941a9d145f10a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb03aae314531f72796941a9d145f10a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 番茄排骨浓汤 | 养颜补钙</div><div class="menu" id="cookstory">番茄正是当季蔬菜，这个时期吃番茄是最甜最有味儿。番茄排骨浓汤健胃消食、补钙适合全家人一起享用，美哉美哉！番茄的美誉太多了，味甘、酸，性凉，微寒。能清热止渴，养阴，凉血，归肝、胃、肺经。具有生津止渴，健胃消食，清热解毒，润肠通便、排毒养颜、祛斑美容效果。排骨味甘咸、性平，入脾、胃、肾经；营养价值很高，具有补肾养血，滋阴润燥、补钙补血的功效。</div><div class="menu" id="tips">"贴士："盐最好不提前放，这样排骨不容易烂。喜欢更浓一些的友友可以多放两个土豆，土豆溶解在汤里，浓汤的口感会更好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/7/400_6f71c38f742a52445d00d1b2d8fb4577.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">小排</div><div class="majornote">800克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">8克</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">20ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">8克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">8粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。排骨、西红柿、土豆、胡萝卜、洋葱、小葱、姜、香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a32cd5a7bf1a4233a0782aede29c7d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/2a32cd5a7bf1a4233a0782aede29c7d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱姜洋葱切好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f271739f272c8b5428447d16a4511bf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/f271739f272c8b5428447d16a4511bf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨切块儿洗净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_5355c60a814a413c067e665eba42bb48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/5355c60a814a413c067e665eba42bb48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，焯一下排骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a37179d8505808a922c5d0e5b1485021.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/a37179d8505808a922c5d0e5b1485021.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨焯出血水，洗净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f8309adbfa43bd4ebdf593aae2202c0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/f8309adbfa43bd4ebdf593aae2202c0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将排骨放入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5eff0b6c06b7c9b5aa7e682eadace8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/e5eff0b6c06b7c9b5aa7e682eadace8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1500ml水。开大火盖盖儿，将排骨煮开锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1d9248bae29003135c9accdbb3564c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/e1d9248bae29003135c9accdbb3564c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨烧开锅后，打掉浮上的沫子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_833371780ceae3e7e49db57d53362bd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/833371780ceae3e7e49db57d53362bd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱、姜、葱，开大火煮开锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1159c152ce951a7811a8d7de99c5378.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/f1159c152ce951a7811a8d7de99c5378.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">逐一放入调料，料酒、蚝油、生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5cd85fdd309051824182f8cff82285a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/5cd85fdd309051824182f8cff82285a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入花椒粒。盖盖儿改小火炖煮60分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_5028e29e8fb112d362a920fcb87ce12d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/5028e29e8fb112d362a920fcb87ce12d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好的排骨是这样的颜色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b9d5580fd7aeb3426b4a7d7d8adc272.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1b9d5580fd7aeb3426b4a7d7d8adc272.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入胡萝卜土豆西红柿块，开大火继续炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9e615d25332be3b1160699932b185ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/b9e615d25332be3b1160699932b185ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时放入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_eada8ba46ea38f514f7aec97088e1931.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/eada8ba46ea38f514f7aec97088e1931.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上一些番茄沙司。盖盖儿炖煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_6203efa4ca6ae8cf174fe673e156b66d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/6203efa4ca6ae8cf174fe673e156b66d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后汤就煮好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0db2f792b8f02841c850ea5c26c9fe56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0db2f792b8f02841c850ea5c26c9fe56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，撒上小葱和香菜末搅拌均匀，就可以上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f6b3bec63c3e7dd6a8f485ca2f80681a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/f6b3bec63c3e7dd6a8f485ca2f80681a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗酸酸甜甜、健脾消食的营养排骨汤就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_988964dd7f90611b5e5b53b5dcb87a45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/988964dd7f90611b5e5b53b5dcb87a45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_3160fe83509d28feef1624036215c884.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/3160fe83509d28feef1624036215c884.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝便秘，多给孩子这样吃，补钙又通便，比外面卖的好吃百倍</div><div class="menu" id="cookstory">每次宝宝看着蛋糕店橱窗里精致的蛋糕甜点总是眼睛放光，不过外面卖的蛋挞虽然美味诱人，却不适合给小宝宝吃。我们都知道蛋挞的做法里总是少不了上烤箱，宝宝吃了不仅容易上火，且也不能补充到健康发育需要的营养，再加上橱窗里的甜点糖分高、热量高，对宝宝的体重也不友好，所以各位宝妈不如在家尝试做一些健康又美味的甜点辅食给宝宝吃。今天给大家分享一道宝宝都能吃的蛋挞，不仅颜值高、味道好，而且营养丰富，适合所有10个月龄以上的宝宝吃。这道宝宝蛋挞辅食主要用到的食材是鸡蛋和紫薯，外面是紫薯和牛奶、燕麦一起压成的紫薯泥做的蛋挞皮，香甜软糯还有奶香味，一定会受到宝宝们的喜爱，里面的蛋液嫩滑，还带有南瓜的清甜，所以今天这道辅食各位宝妈一定要学会，宝宝一定会爱上的~</div><div class="menu" id="tips">"贴士："●紫薯先切小块再下锅蒸，更容易蒸熟，压出来的紫薯泥也更软烂。
●1岁以上的宝宝可以用纯牛奶倒进紫薯里搅拌，1岁以下的宝宝建议用配方奶。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/1/400_0da79ec90a0be7ee20108813a2aa2de1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">配方奶</div><div class="majornote">60克</div></div><div><div class="majorTitle">即食燕麦</div><div class="majornote">40克</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">100克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">40克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一根新鲜的紫薯，将紫薯洗净削去外皮，再切成薄片放进蒸碗里备用。
»紫薯切片后再下锅蒸更容易蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_07e33c71dfea9d1f21b90099bd37cbf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/07e33c71dfea9d1f21b90099bd37cbf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开将紫薯放进蒸锅，上锅蒸15分钟，蒸至紫薯熟透。
»紫薯可以用筷子轻轻扎穿就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_294955d7ce099edbd1cf3149e95d69db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/294955d7ce099edbd1cf3149e95d69db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先分离好一个蛋清和蛋黄，再将蒸熟的紫薯倒进一个大碗里，再倒入即食燕麦，分离出来的蛋清也倒进去，然后把紫薯压成紫薯泥。
»压好的紫薯泥可以再过滤一下使口感更细腻~要注意紫薯的含水量不同，用到的燕麦用量也会有所不同。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c55aee837faefd0a2e6a3df42860295a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/c55aee837faefd0a2e6a3df42860295a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一团紫薯泥放在手心，整理成一个中间有窝窝的小碗形状，把做好的紫薯小碗放进一个蒸碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56a4217685ae657e2c520692541c5a1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/56a4217685ae657e2c520692541c5a1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开把紫薯小碗放进蒸锅，大火蒸5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27ffa1973e34a31a090bb7c21b72b8f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/27ffa1973e34a31a090bb7c21b72b8f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟紫薯小碗的过程中拿出一块新鲜的香芋老南瓜，将南瓜去皮后切成小碎丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b9c387caa88dbb041adeb092b9ee0c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/8b9c387caa88dbb041adeb092b9ee0c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将纯牛奶或者配方奶倒进南瓜丁的碗里，再倒入刚刚分离好的蛋黄，将他们搅拌均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_706f3bb1048256a39344bbe6e4c5d72c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/706f3bb1048256a39344bbe6e4c5d72c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的南瓜蛋液舀两勺倒蒸熟的紫薯小碗里，再盖上锅盖蒸10分钟左右就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8e4bb87874019db7d0696445988c1208.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/8e4bb87874019db7d0696445988c1208.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份香甜软糯的紫薯蛋挞就做好啦，比外面卖的那些颜值还要高，而且无糖无油，非常健康，10个多月的宝宝就可以吃了！外面的紫薯泥甜美软糯，里面是嫩滑香甜的南瓜蛋羹，再挑食的宝宝都会爱上这道宝宝版本的蛋挞的，宝妈们都把食谱做法学会了吗？可以先收藏起来慢慢看噢~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_30b7d21600b163275324c0452d7807b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/30b7d21600b163275324c0452d7807b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝补钙益智食谱：蛋黄什锦豆腐羹</div><div class="menu" id="cookstory">自从宝宝断奶后，最关心的就是宝宝的一日三餐了，每天绞尽脑汁给娃变着花样来，既要味美也要营养丰富，这样孩子才会有食欲吃的健康营养又开心。秋天天气凉爽，孩子的食欲逐渐恢复了,所以日常饮食中我注重给孩子补充钙质，有利于宝宝长身体。今天来跟大家分享的是蛋黄什锦豆腐羹，汤鲜味美，补钙益智，制作也简单。蛋黄、豆腐都含有钙、蛋白质以及人体必需的多种微量元素和维生素，蛋黄中的卵磷脂被人体消化后可以释放出胆碱，胆碱通过血液到达大脑，可以增强记忆力，宝妈们赶紧学做起来吧！</div><div class="menu" id="tips">"贴士："1.如果是给低龄宝宝食用，可以将什锦菜中豌豆和玉米粒的外衣去掉，不然不消化，盐也可不放；
2.大家注意到我在做食物过程中一再强调用纯水，因为纯水中不含任何重金属、消毒副产物和细菌等有害物质，而且纯水也能最大程度保留食物本身的营养，这样做出来的食物会更加健康美味，宝宝也爱吃，对宝宝健康成长自然也会更有帮助。
3.我家的沁园小水钻600G不仅净化实力强，而且出水量很大，平时做饭、洗菜都很方便，体积也很小巧放在厨下一点也不占空间，还有很多贴心的设计哦，换芯周期长，省心省钱，而且换芯也不用叫师傅上门，我都是自己在家更换，只需要一提一拉一插三步搞定，不愧是专业净水21年的品牌，品质好，设计贴心，爱了爱了！喜欢的亲们可以点击此处链接购买哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/1/400_55656184f2d72fc95958633a3730abf1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">什锦菜</div><div class="majornote">55g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">60g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">6g</div></div><div><div class="majorTitle">熟蛋黄</div><div class="majornote">2颗</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">4只</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">1片</div></div><div><div class="majorTitle">玉米胚芽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">纯水</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，将小葱切段，姜切片，香菇切末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_323c97e396ff7c89fd42f79de913bc81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/800_323c97e396ff7c89fd42f79de913bc81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片、葱段、虾仁放进碗里，倒入适量纯水浸泡15分钟，一定要用纯水哦，因为这样浸泡的时候不会有余氯、消毒副产物、重金属等有害物质的残留在食材上，要知道这些有害物质是加热煮熟也去除不了的，对宝宝娇弱的身体不好，毕竟谁不想宝宝吃的更健康呢；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/140_6c7395471ee2ae11b35653615ddcc28d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/800_6c7395471ee2ae11b35653615ddcc28d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再倒入适量纯水，烧开将什锦菜、豆腐块放进去，煮2-3分钟后捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_deb70cc6c0b27155d990170e2c7668dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_deb70cc6c0b27155d990170e2c7668dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切小块，虾仁捞出切粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5e71f5d679689d4351a0e01def65f31b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5e71f5d679689d4351a0e01def65f31b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋黄用研磨器压成末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d5d093d3cc59f669a500248bce46453.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d5d093d3cc59f669a500248bce46453.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油，倒入蛋黄末中小火翻炒2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_83cc51f21c406a143c9fdb1d7fadb96e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/800_83cc51f21c406a143c9fdb1d7fadb96e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量纯水煮开，还是不要用自来水哦，自来水中的余氯等有害物质会破坏食物中的维生素、矿物质等营养成分，这对宝宝的成长不利，而且自来水属于硬水，硬水易造成蛋白质沉淀，无机盐沉淀，影响食材成熟，我们家现在用的是沁园小水钻净水器，采用的恒净极滤TM科技，能有效滤除64种有害物质,滤出的纯水不仅不会破坏食物的营养，还让成品更加鲜美，色泽也会更加好看；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f1b71dc0af1e8f5504c646a2497bd79a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/800_f1b71dc0af1e8f5504c646a2497bd79a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入之前弄好的什锦菜、香菇、豆腐、虾仁等所有食材，再煮3分钟，出锅前加入水淀粉，轻轻搅拌均匀即可（玉米淀粉中加入适量纯水搅拌均匀就是水淀粉）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5c632389c2766eef5302ecdf618da00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5c632389c2766eef5302ecdf618da00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的蛋黄什锦豆腐羹就完成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5acfcddc5a121fa148bd84895db442ca.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5acfcddc5a121fa148bd84895db442ca.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食食谱  菠菜虾仁补钙饼</div><div class="menu" id="cookstory">每日的宝宝餐，对于不管是上班族还是全职带娃的麻麻都是一件非常烧脑的事，天天忙忙碌碌的，只为了能让宝宝吃上一顿美味又营养的早餐。后台麻麻时常发来反馈，早餐不知道要给宝宝怎么搭？其实从宝宝的营养均衡角度来说，每日的含碳水化合物，以及它的两个好朋友蛋白质、膳食纤维，都是必不可少的。今天我和麻麻分享的是快手版菠菜虾仁饼，有膳食纤维有蛋白质，关键补铁又补钙，手残党麻麻也能轻松驾驭，很适合做早餐哦。菠菜虽说是一年四季都可以吃到的蔬菜，但是春季却是菠菜最嫩的季节。娃1岁半的时候，已开始尝试咀嚼带块状食物，最初我把菠菜剁成较小条状，可娃有点囫囵吞枣的感觉，我就想着把菠菜剁细和虾肉、鸡蛋一起做成饼，切成小块状，宝宝手握零压力，口感软乎，娃吃的倍倍香。</div><div class="menu" id="tips">"贴士："营养师妈妈精心搭配
461道原创宝宝辅食食谱分类
再也不为宝宝吃饭发愁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/7/400_b821173c2ade30788f2b9af419c5c737.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲜虾</div><div class="majornote">3只</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：11个月以上
食材准备：鲜虾3只、胡萝卜20g、面粉20g、鸡蛋1个、菠菜适量
烹饪时间：25分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_81e39fb6c8c7416120be069d0435cbed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/800_81e39fb6c8c7416120be069d0435cbed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜洗净焯水。

有的妈妈担心摄入太多的草酸阻碍宝宝钙的吸收，草酸经过高温焯水会被破坏掉并且溶于水，焯水之后的菠菜也没有苦涩的味道，麻麻们可以放心给宝宝吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d9ae826b5a5f6bf4fa77f9b4b060e5b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/800_d9ae826b5a5f6bf4fa77f9b4b060e5b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜切末，小月龄的宝宝可以只保留叶的部分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0db5abc8a9b3ce22eb66e8191b66f804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0db5abc8a9b3ce22eb66e8191b66f804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜先切丝再切末。由于胡萝卜肉质密度高、比较难熟，这里切的越碎越好哦，锻炼刀工的时间到啦！

有的妈妈跟我说，“我烙饼就担心不熟啊，确切说我做什么都担心不熟”！这感情我是有切身体会的，如果你真的担心不熟可以把所有的蔬菜都焯水处理，只要蛋液凝固、蛋饼金黄，就确定没有问题啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1df85270038aba10271c1cfdd8fa89e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1df85270038aba10271c1cfdd8fa89e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲜虾的头部、尾部切掉， 去掉虾壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4df13ec8f67411fe8d5e3ed1657fc5d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4df13ec8f67411fe8d5e3ed1657fc5d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在虾的背部轻轻的划开，用牙签把虾线挑出来。

虾线是虾的消化系统，会有一些食物残渣，吃起来有土腥味，给宝宝吃的时候一定要去除，另外腹部哪根也要去掉哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_99af9b9de69f3a0cad4786becd5ca472.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/800_99af9b9de69f3a0cad4786becd5ca472.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾肉切薄片。虾肉比较有嚼劲，小宝宝的话需要剁成末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/140_04b35c81663eb917bf2f347eb996fdee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/800_04b35c81663eb917bf2f347eb996fdee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜、胡萝卜放入碗里，加入一个鸡蛋。充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_702cb3fa9be46de2322ece19e1e3662c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/800_702cb3fa9be46de2322ece19e1e3662c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，然后顺着一个方向搅拌成可以流动的糊糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6a110787912bace4eff9c8f5078503d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c6a110787912bace4eff9c8f5078503d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅烧热，倒入少量的食用油，用油刷刷匀锅面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dcfab0a22eea63b3f08020bae73f3a41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dcfab0a22eea63b3f08020bae73f3a41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 倒入搅拌均匀的面糊，转小火。 用小勺把饼的边缘压平。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c03a93cb6ef5db44f2c82b8ff793decf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/800_c03a93cb6ef5db44f2c82b8ff793decf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 饼的一面成型后翻面再烙一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5cbb09972b212f47dbb85b3d619ab1ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/800_5cbb09972b212f47dbb85b3d619ab1ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅之前将饼的再翻过来，撒上少许熟芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_34436d789b689ea85ec6ffc086a8c57d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_34436d789b689ea85ec6ffc086a8c57d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成方便宝宝抓握的形状， 盛盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c0fc387b7d52e82af8ffc7587c10153.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/800_6c0fc387b7d52e82af8ffc7587c10153.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">裙带菜虾丸汤，这汤既补钙又鲜美，赶紧做起来吧！</div><div class="menu" id="cookstory">夏天要多喝汤，煨汤太油腻太热，那么这款适合夏天喝的清凉汤可不要错过。</div><div class="menu" id="tips">"贴士："这汤既补钙又鲜美，赶紧做起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/e/400_342483daa53add036e6dbb1c1be3c01e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾仁</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡蛋（需分离蛋黄蛋清）</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20g</div></div><div><div class="majorTitle">玉米淀粉（生粉）</div><div class="majornote">15g</div></div><div><div class="majorTitle">裙带菜</div><div class="majornote">3g</div></div><div><div class="majorTitle">葱头</div><div class="majornote">3g</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1片</div></div><div><div class="majorTitle">温水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第1步、裙带菜冷水泡发。虾仁洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_31cd024a23a733da4963b31c5d0d98e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/800_31cd024a23a733da4963b31c5d0d98e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、将胡萝卜和娃娃菜焯水切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_34a0de89d2f9c744821bb65abd493c3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_34a0de89d2f9c744821bb65abd493c3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第3步、将虾仁加入蛋清搅拌成泥状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_6021dcec4ce04a1626e50101086edcb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/800_6021dcec4ce04a1626e50101086edcb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第4步、再加入切碎的胡萝卜和娃娃菜搅拌上劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8e6d38d02b6dd7a8d24aa4e72496f5ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/800_8e6d38d02b6dd7a8d24aa4e72496f5ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第5步、有葱段的可以放些葱段一起炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_93313eba18d866c4d45c17f8d12297af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/800_93313eba18d866c4d45c17f8d12297af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第6步、锅里倒油将裙带菜炒一会儿，倒入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b175db08eb0f01268d27095eb9ed0659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b175db08eb0f01268d27095eb9ed0659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第7步、大火煮开后，倒入鸡蛋液，最后撒上盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_1821074ec6b7d3f613dc91e4ea389c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/800_1821074ec6b7d3f613dc91e4ea389c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬天滋补养生补钙美食～黑椒牛脊骨</div><div class="menu" id="cookstory">冬天滋补养生从这道黑椒牛脊骨开始，牛脊骨又称牛蝎子，可煮可炖可煲汤～为人体补充丰富的蛋白质和脂肪，肉质鲜美，原香浓郁，回味无穷滋补养生补钙就吃牛脊骨！ 食用油50毫升，蚝油1勺，生抽2勺，料酒2勺，黑胡椒粉4克，老抽1勺，白糖3克，淀粉5克，迷迭香碎3克。 </div><div class="menu" id="tips">"贴士："牛脊骨中含有丰富的钙质，对小孩骨骼发育有好处。牛骨髓中含有丰富磷脂和不饱和脂肪酸，能提高孩子的免疫力。汤中加入姜片和黑胡椒粉，有驱寒利湿的功效，尤其适宜冬天饮用。老少皆宜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/c/400_acdb3c523a4a45f92705a6fa02dca4fc.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛脊骨</div><div class="majornote">750克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1头</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">50ml</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">六月鲜老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">迷迭香碎</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/140_02440cba6f6a39ee73f64c92337c585f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/800_02440cba6f6a39ee73f64c92337c585f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗所有食材，洋葱切丝，尖椒和胡萝卜分别切片，香葱切段蒜头去皮，一半拍碎，一半留着。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_eac30a3d8c941291b58a16d80f36e009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_eac30a3d8c941291b58a16d80f36e009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛脊骨冲洗干净，滤干水分放入容器中，加1勺生抽和2勺料酒，迷迭香碎和黑胡椒粉2克，1小勺老抽和蚝油1勺，还有2克淀粉，戴上一次性手套搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e50bc66c61df01a6f63f0a46769abe12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/800_e50bc66c61df01a6f63f0a46769abe12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把部分洋葱丝和香葱段，生姜片放入牛脊骨中一起混合均匀，腌制半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f92a6c301534066a50ef3c9a07a5e30c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f92a6c301534066a50ef3c9a07a5e30c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热加入食用油烧8分热，把腌制好的牛脊骨放入转中火慢慢煎，直至二面煎透捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d891011867281ee2e83db9658c75717d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d891011867281ee2e83db9658c75717d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中的余油烧热，把洋葱和胡萝卜，青椒和蒜头炒出香味，倒入适量开水，加生抽1勺和白糖3克，黑胡椒粉2克，3克淀粉用清水化开倒入煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_41473cb194e95c7f995e36046259cbec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/800_41473cb194e95c7f995e36046259cbec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛脊骨一起中火慢煮至入味，收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bdf1d15db3dd43dd26e8f987dd2de3aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/800_bdf1d15db3dd43dd26e8f987dd2de3aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌就可以享用这道滋补又营养的黑椒牛脊骨啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43b19c297c2c1a20471982914e724e19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_43b19c297c2c1a20471982914e724e19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全，超级下饭好吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_5712220004ff3cba7d2a87d72c9d2efb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_5712220004ff3cba7d2a87d72c9d2efb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木耳炒肉清清肺，还能减脂和补钙</div><div class="menu" id="cookstory">每百克黑木耳中含钙375毫克，相当于鲫鱼的7倍；含铁185毫克，相当于鲫鱼的70倍，含有18种氨基酸，黑木耳中含有丰富的纤维素和一种特殊的植物胶质，能促进胃肠蠕动，促使肠道脂肪食物的排泄，减少食物脂肪的吸收，从而起到减肥作用。春天是复苏的季节，也是各种病菌繁殖比较快的季节。春季风大，还会加带着很多粉尘和花粉，多吃木耳，给肺部肠道做个大扫除。</div><div class="menu" id="tips">"贴士："木耳喜油，不用五花肉的话多放点油。

葱可以不放，蒜和姜一定要放。

肉可以提前腌制，也可以在炒的时候炖一小会。我主要是想让五花肉吐油，所以没提前腌制肉。如果你们用瘦肉，建议还是用同样的佐料，外加一个蛋清把瘦肉腌制15分钟左右。热锅油多一点，大火，把肉爆炒一下，之后放木耳。
这样做肉嫩还入味。

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我们下次见！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/f/400_dae0608f4a45e15c4d4608b9b8b861df.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">葱花</div><div class="majornote">1根香葱</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">两把</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">2瓣蒜</div></div><div><div class="majorTitle">糖</div><div class="majornote">3-5克</div></div><div><div class="majorTitle">开水</div><div class="majornote">50ml</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉切片或者切丝，这个没有特别要求</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f248047cbaf080b5c991adebdc02eee7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f248047cbaf080b5c991adebdc02eee7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜片，姜丝，葱花备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6d66203164fc51e2ae0ced1a52f0f9a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6d66203164fc51e2ae0ced1a52f0f9a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干木耳用一小点盐和一小勺面粉加40度左右温水泡发。这样做同时还可以清洁木耳。
泡发好的木耳洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f850ff712f950a0269881f01dbf78bde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f850ff712f950a0269881f01dbf78bde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最好是不粘锅，放一勺油，慢火炒五花肉，让五花肉慢慢吐油。
肉出了一部分油之后可以加入蒜片和姜丝，一起翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46e8faa2a4c3b0aa698e5433505f25b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46e8faa2a4c3b0aa698e5433505f25b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等肉慢慢上色，有点发干就好了。之后加入酱油，蚝油，酒，醋，五香粉，一点点糖提味还有50ml左右的水，翻炒肉，慢慢入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_2991a60401335a9c27456310830944c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_2991a60401335a9c27456310830944c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅热水，焯木耳3分钟,再用冷水冲洗一次，淋干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e4bb992481c9dae2cf4137d6457a1223.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e4bb992481c9dae2cf4137d6457a1223.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把木耳放入肉锅中，一起翻炒。中火就可以，不然肉会很干。
焯过的木耳再炒的时候不容易爆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_56be78f4d4c00e4981c43a60556f2aad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/800_56be78f4d4c00e4981c43a60556f2aad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么翻炒大约3-5分钟，这时汤汁基本收干了,加适量葱花，淋一点明油，加适量味素（可选）和盐，就可以出锅了。
喜欢吃辣的还可以放点小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_87151090f468f48ef177b3aa54608cad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_87151090f468f48ef177b3aa54608cad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/140_5a902f4a4987442cb1e8cc1297670647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/800_5a902f4a4987442cb1e8cc1297670647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们的晚餐
三个菜谱都上齐了：木耳炒肉，酱香鸡蛋炒蒜薹，芦笋虾仁，感兴趣的朋友可以翻看一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_2607a20e05f2f6ac177ffa3ecb274030.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_2607a20e05f2f6ac177ffa3ecb274030.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙佳品3步出炉芝士牛肉蔬菜焗饭</div><div class="menu" id="cookstory">最近需要补钙，所以每天都会吃芝和奶制品，食补的吸收效果会更强。营养：牛肉蔬菜芝士和4谷物饭提供丰富优质的蛋白质、碳水化合物、维生素、膳食纤维和微量元素。热量：这份焗饭热量在400卡左右，是我一天总热量需要的1/3。便捷：这就是今天的早餐，刚刚吃完，只有3步，共用了25分钟。适合谁：需补钙人士，芝士爱好者不容错过。贴士：1.关于让芝士拉丝，且米饭柔软的方法：食材加入30g水，且烤箱的上火比下火调小10-20度，可以盖油纸上芝士不快速收干变硬。2.时间：烤8-12分钟都可以，看量多量少。</div><div class="menu" id="tips">"贴士："多多指教、交流。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/b/400_118dd94da82c072cce7d23b02055f52b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">熟杂粮饭（荞麦黑米红米大米）</div><div class="majornote">90g</div></div><div><div class="majorTitle">提前腌制过的生牛瘦末，或煮熟牛肉的切小丁</div><div class="majornote">生腌50g，熟40g</div></div><div><div class="majorTitle">洋葱切末</div><div class="majornote">10g</div></div><div><div class="majorTitle">小葱或欧芹切碎</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">30g</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，蔬菜洗干净，切小丁/末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/140_217530ab6f19e8c9e374b24560c46fab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/217530ab6f19e8c9e374b24560c46fab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了芝士以外，所有材料拌匀放入烤碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5f710c763cd23e90f24ac73bd550d25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/e5f710c763cd23e90f24ac73bd550d25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热200度下火180度上火，最后铺上芝士去烤箱烤10分钟，盖油纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cdec20cb481754074b0e1ca4e887aaf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/cdec20cb481754074b0e1ca4e887aaf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士牛肉蔬菜焗饭出炉啦，低卡又补钙，味道好。
制作小贴士在文头哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9aab79d20923403725bb995bbdbeace6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/9aab79d20923403725bb995bbdbeace6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养补钙～鱼头鱼尾汤</div><div class="menu" id="cookstory">冬天了。每餐饭都想喝点汤，温暖又营养。储存能量好过冬啊。今天做的鱼头鱼尾汤，鲜香美味。鱼身给小朋友做了鱼丸。也是非常成功滴，下次来个做法。鱼头豆腐汤营养丰富，含有优质蛋白、不饱和脂肪酸，以及铁、钙、磷、镁等人体必需的多种微量元素，适当喝一些能够滋补气血。还含有非常高的钙质，预防骨质疏松，易于人体吸收，能增强人体骨密度。同时豆腐中含有大豆异黄酮，具有雌激素作用而无副作用，能加强骨细胞的活性，对于预防骨质疏松极具效果。常喝鱼头豆腐汤能一定程度上预防心血管疾病，这主要是由于鱼头豆腐汤含有丰富的卵磷脂和大豆异黄酮，能抑制血栓形成，降低血脂和胆固醇，促进血液循环，进而防治冠心病、高血压等疾病。大豆卵磷脂还有保护肝脏的作用，有利于促进机体代谢、益气补虚。这么棒的汤，一定要时常给家人做起来呀！调料就盐，鸡汁和芝麻油。用我家小朋友的话说，味道一级棒！跟牛奶一样的颜色，比牛奶还好喝。</div><div class="menu" id="tips">"贴士："  想要汤汁奶白，煎鱼一定要煎到位。油里给点盐，这样不会粘锅。煎鱼的过程不要动它，定型了在翻面。加点太太乐鸡汁和太太乐芝麻油，鱼汤更鲜美，香气扑鼻奥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/b/400_d772e293c4e1123cf0ce7dcb13fda95b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鱼头鱼尾</div><div class="majornote">一个</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">一块</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一根</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">太太乐鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">太太乐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。鱼是市场阿姨帮忙处理的。鱼头对半剁开。鱼尾稍微取长点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_543bd7d4d56f2770de27186258b8f71f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/800_543bd7d4d56f2770de27186258b8f71f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅子烧油，给点盐，热了放鱼头鱼尾煎到两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_58ca17da82287a2cde1a7499b9e4bb89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/800_58ca17da82287a2cde1a7499b9e4bb89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到这样就好。鱼汤奶白色的关键就是鱼头鱼尾煎到金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_56b70d9d64602601d7e27ca27a351ee9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_56b70d9d64602601d7e27ca27a351ee9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，煮7分钟左右，到汤汁奶白。给点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1cdeab2764d65e56242570800ff7683a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1cdeab2764d65e56242570800ff7683a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给点鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6cdb24a5feb46ef0ec4ef1fbc12a4ac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/800_6cdb24a5feb46ef0ec4ef1fbc12a4ac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这种盒装的豆腐，先在底部划开个口子。空气跑进去了，这样豆腐能完整的倒出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_925d7752d009005edc5d402487e1df6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/800_925d7752d009005edc5d402487e1df6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆腐，继续煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_50642f99a3e24a8fb912271598adcb83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/800_50642f99a3e24a8fb912271598adcb83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗里。给点香菜和葱花，倒点太太乐芝麻油 。然后撒点胡椒粉。完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/140_57e25a3c7b636c26c7f0b8f3b09fb406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/800_57e25a3c7b636c26c7f0b8f3b09fb406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别滋补美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0fb2d522c1272f891e8f97290b5fbe81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0fb2d522c1272f891e8f97290b5fbe81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皖鱼头尾煮汤最好喝啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12e7e6e011374d382c8da3875bc5d325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_12e7e6e011374d382c8da3875bc5d325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂补钙——蒜黄炒磷虾</div><div class="menu" id="cookstory">又是一道快手又健康的菜，其中南极磷虾含有丰富的蛋白质、氨基酸和人体所须要的钙、磷、钾、钠等元素，有着人体自己不能分解，但又不可缺少的人体必须脂肪酸，可以起到补脑健脑以及降低视力的效果，还具有引导清理心脏血管垃圾的效果。蒜黄有消食除胀、通肠排便、抗衰老的作用，两种结合，自带鲜味，鲜香爽口，调味简单，减脂补钙，经常食用很有益处。</div><div class="menu" id="tips">"贴士："磷虾本身自带咸味，盐根据自己口味情况酌量添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/9/400_83c3882162e6c14c1993f44cfbfa3979.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒜黄</div><div class="majornote">400克</div></div><div><div class="majorTitle">磷虾</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把干磷虾冷水浸泡20分钟左右，冲洗晾干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa75ddb041fe08f810a0b1a1b81eca72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fa75ddb041fe08f810a0b1a1b81eca72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜黄洗干净，切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1be2d94ae7d7f89512bc392524e41c4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1be2d94ae7d7f89512bc392524e41c4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热放油，倒入磷虾，翻炒一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc23d3c60254c50602fe0e6a4436e5f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/dc23d3c60254c50602fe0e6a4436e5f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜黄倒入一起煸炒至软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a63a31bbc2874838263afca6043924e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/a63a31bbc2874838263afca6043924e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入30克水大火烧开，继续翻炒至汁水略干关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d2c5fc5c8831ebb7689439654bf1c3ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/d2c5fc5c8831ebb7689439654bf1c3ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_20f9efc1b4368ed7b299608e966c8c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/20f9efc1b4368ed7b299608e966c8c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 谷雨，多给孩子吃它，加点花生酱一拌补钙补脑</div><div class="menu" id="cookstory">菠菜的做法很多，凉拌热炒煲汤都好吃，给大家推荐一道我家小朋友最爱吃的凉拌菠菜，加点四季宝花生酱一拌，太香了，建议老人孩子要常吃。花生酱中含有丰富的维生素A、维生素E、叶酸、钙、镁、锌、铁、纤维素和蛋白质，含有大量的单不饱和脂肪酸，营养成分比较全面且相对均衡，具有降血压、降血脂的功效，和菠菜一样对再生性贫血，糖尿病都能起到一定的辅助治疗作用。还能促进人体的生长发育，提高智力，增强大脑的记忆能力，对促进儿童智力发育非常有好处。菠菜中富含的维生素K是骨钙的形成要素，如果在补充钙的同时增加维生素K，可以大大提高补钙的效果，促进钙沉积在骨骼当中。芝麻酱、花生酱拌菠菜，香而不腻，是完美的补钙凉菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/b/400_23276e27903674c16ef677231b097d8b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">1捆</div></div><div><div class="majorTitle">花生碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">四季宝花生酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的菠菜去掉老根老叶，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_00f3340ab60c1b6d4b3e9d4aae184b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_00f3340ab60c1b6d4b3e9d4aae184b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的水，点几滴油，加点盐，这样焯出的菠菜更翠绿。水开下入菠菜焯水，菠菜含草酸较多，有碍机体对钙的吸收，所以吃菠菜时宜先用沸水烫软，捞出或炒或拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a01bacaf0f7b77cc5c36b7bcddc507e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a01bacaf0f7b77cc5c36b7bcddc507e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯水后，捞出过冷水，攥掉水分。喜欢的可以切段儿，不切也可以，我选的都是菠菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4c25d68edf34f09582eb94b4beb35c59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/800_4c25d68edf34f09582eb94b4beb35c59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮洗净，切碎，准备一盒四季宝花生酱，这花生酱细腻柔滑，小朋友特别喜欢，还是0蔗糖0盐0添加，0反式脂肪酸，老人孩子都可以放心吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_4870e298a90f48d667df3357ca29cf90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_4870e298a90f48d667df3357ca29cf90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入盆中，加入蒜碎、花生碎、少许盐、醋、生抽、糖、适量的蚝油、加两勺花生酱，拌匀。喜欢辣口味的可以加点小米辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_421b751e080a13467f8a30d3b4a717a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_421b751e080a13467f8a30d3b4a717a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，超级爽口的凉拌菠菜端上桌，好吃又营养，瞬间就光盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74312e966a7bbe68a206f6f6a8035477.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_74312e966a7bbe68a206f6f6a8035477.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食食谱  番茄丝瓜补钙粥</div><div class="menu" id="cookstory">春季气温回升，明显感觉天气干燥很多我和娃都陆续出现了轻微的嗓子疼、咽喉干痒的症状最近发现身边上火的宝宝并不在少数丝瓜清热凉血，番茄清热止渴我用他们搭配了开胃去火、易消化的米粥来喝番茄偏酸、丝瓜甘甜，虾皮提鲜这3种搭配组合，即便不加调料口味一样超赞无论是大小宝宝都能轻松喝掉一大碗！春季气温变化明显对于体内肝火较旺，体质属“小太阳”的宝宝来说，很容易上火针对这些情况我一直以来的做法是给宝宝调节饮食就可以起到预防和辅助疗效比如今天这款祛火的养生粥就有很好的效果还要多给宝宝喝水多吃一些清热多汁的水果、蔬菜比如荸荠、冬瓜、雪梨、苦瓜、丝瓜、白萝卜、番茄等蔬菜水果同时，一定要减少肉类、坚果、油腻类和油炸类食物哦！</div><div class="menu" id="tips">"贴士："营养师妈妈精心搭配
456道原创宝宝辅食食谱分类
再也不为宝宝吃饭发愁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/8/400_94b50457d7c8a4a2c0f78202d5dda828.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">60g</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">5g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">白米粥</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月以上
食材准备：丝瓜60g、虾皮5g、西红柿1个、白米粥1碗
烹饪时间：20分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_719c8a452ccda6c18a2a0d769ec4c4ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/719c8a452ccda6c18a2a0d769ec4c4ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾皮提前用清水浸泡半小时。

我给宝宝做辅食经常用虾皮来调味，一来可以减少食用盐的摄入，顺带还可以给宝宝补补钙！但无论是我用的这种含钠量很低的野生淡干虾皮还是普通的干虾皮，都是要控制量的哦，一天不能超过3-5克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_64e21489874408892c06bd4968ff16a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/64e21489874408892c06bd4968ff16a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄清洗干净，在背部划十字刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3c6ff112f96b89cf501ec83084ffdacc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/3c6ff112f96b89cf501ec83084ffdacc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在碗里用开水浸泡一分钟，去掉番茄皮。

番茄皮很难消化咀嚼，所以每次我都是先把皮去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/140_7f1be59a12f9430c2725681a7f19cd6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/7f1be59a12f9430c2725681a7f19cd6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将番茄先切块再切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db1a91566a0ec5c66d4f97c0efab4559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/db1a91566a0ec5c66d4f97c0efab4559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 丝瓜去皮切片。

丝瓜汁有“美人水”之称，含有丰富的维生素B1、维生素C，但是丝瓜的纤维比较粗，腹泻期间的宝宝不建议食用哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_182b80d5b61559f8997d7298863f627b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/182b80d5b61559f8997d7298863f627b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热刷一层油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_92d6e8655dcb91d4853d1b0c0852e907.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/92d6e8655dcb91d4853d1b0c0852e907.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 番茄放入锅中煸炒出汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e2968240bb367dee722f5ea646e4e12f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/e2968240bb367dee722f5ea646e4e12f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入丝瓜翻炒一分钟。炒好的丝瓜会变软，番茄汁完全包裹住丝瓜，这样才会入味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ce951c347f483013e8eabf9e26cef838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/ce951c347f483013e8eabf9e26cef838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮好的米粥一同翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad33cd33ac3c2ef3eabee71dd3ff7624.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/ad33cd33ac3c2ef3eabee71dd3ff7624.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待汤汁浓稠的时候放入虾皮再煮1-2分钟即可出锅，1岁以上宝宝可以加少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_871d78a4f1470042165e9e17a4c8c8aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/871d78a4f1470042165e9e17a4c8c8aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  清肠补钙的辣椒炝炒大白菜</div><div class="menu" id="cookstory">老百姓的当家菜当属大白菜，多年前只能在冬天吃，现在一年四季都能吃上水灵灵的大白菜了。干辣椒炝炒大白菜是我家保留的经典菜，可荤炒，也可素吃，有了干辣椒的加持，这菜立马儿就不一样了，清鲜清香中带着一股“倔强”，白菜帮和叶子中带着些许红润的酱油汁，立马上人食欲大开。素菜更要用好油，我用的“金龙鱼添加25%特级初榨橄榄油食用植物调和油”，为这道朴素的小菜增香添营养。</div><div class="menu" id="tips">"贴士："1.	白菜含水量较大，全程都不要加一点儿水，大火翻炒即变软、出汤；
2.	白菜较吃油，所以油量可以比平时炒素菜的量多一点儿；
3.	干辣椒千万别炸过头，起锅前的大蒜末可添香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/f/400_f41277ce40ba294e9ea6ea975e58556f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大白菜</div><div class="majornote">7片</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白菜叶清洗干净，老的嫩的均可使用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_daef4f0f2b86deb32f8d51c350975ced.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/800_daef4f0f2b86deb32f8d51c350975ced.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将白菜横着切几大段，再改刀顺丝切粗丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_793bec92d5a525439d3466e5e4fce4a9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/800_793bec92d5a525439d3466e5e4fce4a9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的白菜将叶子和帮子分开放，我放在同一盘中，底下是叶子，上面是帮子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7dd5fe40e3b510b4f0fb08bdb9be4aed.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7dd5fe40e3b510b4f0fb08bdb9be4aed.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干红辣椒剪小段，大蒜拍扁剁碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9d8883d3b212859f190e364cc6b9917.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f9d8883d3b212859f190e364cc6b9917.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入适量“金龙鱼添加25%特级初榨橄榄油食用植物调和油”油质清澈，高烟点，营养高。1瓶油包含五大营养： 不光含有25%特级初榨橄榄油，20%亚麻油，22%玉米油，23%葵花籽油，还含有10%稻米油，含多种人体所需的活性营养物质，用它煎、炸、炒、炖、煮喷喷香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a51b801150febc8aa493649bc000cf8c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a51b801150febc8aa493649bc000cf8c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温3、4成热时，将干辣椒段入锅，小火煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c917618e913bf432d0c616e8170b7d91.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c917618e913bf432d0c616e8170b7d91.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜帮子入锅，大火翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e2b07aa035759c3d1d13d062518cfc9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/800_7e2b07aa035759c3d1d13d062518cfc9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要炒到帮子有透明感；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/140_c26960f96c0e46e487984ead31450a0f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/800_c26960f96c0e46e487984ead31450a0f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜叶入锅翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_269304f89dc5518fe4aae7163fb72917.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_269304f89dc5518fe4aae7163fb72917.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叶子很快就软了，加盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c03bf032c6899dbfe095f4bbfce416ed.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/800_c03bf032c6899dbfe095f4bbfce416ed.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒酱油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_02d2987d89e86b10a9dc3db816800211.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/800_02d2987d89e86b10a9dc3db816800211.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后倒入大蒜末，再扒拉几下就出锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5bcbe5872bccad99c7110bca9f3a93fb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5bcbe5872bccad99c7110bca9f3a93fb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水灵灵，香喷喷；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f2e27cb00fc3765a530f43a428e4396.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/800_0f2e27cb00fc3765a530f43a428e4396.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有了“金龙鱼添加25%特级初榨橄榄油食用植物调和油”的加持，这道家常小炒更香更润更有营养；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_184c23770b8a2aa03eb1d58eb773ed93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_184c23770b8a2aa03eb1d58eb773ed93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百吃不厌的经典菜，清肠又补钙，赶紧着上米饭吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_ea65d10655ce40a33ebaa6fd3977a56d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/800_ea65d10655ce40a33ebaa6fd3977a56d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙食谱，萝卜虾皮馅饼</div><div class="menu" id="cookstory">食谱君是各种饼的忠粉！今天给大家介绍虾皮萝卜丝馅饼。如果单吃白萝卜，很多宝宝不愿意，但是润肺止咳的白萝卜搭配虾皮和鸡蛋，口感立马鲜美起来！平凡的食材也可以如此美味，百吃不厌的家常滋味，非常满足！虾皮和鸡蛋，更是给宝宝补钙的好食材哟。</div><div class="menu" id="tips">"贴士："❶虾皮味道鲜美，具有特殊的营养价值，特别是它含钙质极高，每100克虾皮含钙量达1克，有的甚至高达2克，这是其他任何食物都无法比的。 
❷白萝卜含有丰富的维生素C和微量元素锌，有助于提高孩子的抵抗力！还具有润肺止咳化痰，增进食欲，促进肠胃消化的作用。适宜常吃！
❸鸡蛋富含优质蛋白，鸡蛋的蛋白质吸收率极高！被称为“理想的营养库”！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/b/400_98038ecb4fda0af22c6e1b9ed8a5062b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">白萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备面粉250g，冷水50-60g，沸水100g左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6eb5bdf8b56a669ab9fabd04679c7113.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6eb5bdf8b56a669ab9fabd04679c7113.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉放入盆中，先倒入沸水，用筷子搅拌，搅拌均匀成棉絮状如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_685abebbab45eefd62a53ae8e83b8a9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/800_685abebbab45eefd62a53ae8e83b8a9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">➂再慢慢一点点加入冷水，搅拌到一起。然后用手揉面，揉成光滑柔软的面团，盖上湿布，静置30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/140_0fe84b3a1644e9597b9249234412ab5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/800_0fe84b3a1644e9597b9249234412ab5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候就可以准备食材了，白萝卜刨成细丝，准备2个鸡蛋，香葱2根，虾皮适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a64f79045848b759b7ea2502870b25df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/800_a64f79045848b759b7ea2502870b25df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材处理，白萝卜丝焯水剁碎，挤掉过多的水分备用，焯水可以去掉萝卜的辣气。两个鸡蛋抽打均匀，放少许盐，煎成碎鸡蛋。香葱切沫。虾皮用用热水烫一遍，冲洗干净剁碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef7ff7fee83e21805d6338478d8e5ea6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_ef7ff7fee83e21805d6338478d8e5ea6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和陷：将白萝卜丝、虾皮、鸡蛋碎、香葱沫放到一起，加入少许盐及调料，2勺香油，酱油1滴，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad27e9e9e89d470ef5bcdc8e7a835c44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad27e9e9e89d470ef5bcdc8e7a835c44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团取出，用手再次揉匀，成光滑的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_2904620fefbf18b0b440f0180594209f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_2904620fefbf18b0b440f0180594209f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成长条，切成若干等份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d6ca7b1245825c7e05a9a73816e3237.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7d6ca7b1245825c7e05a9a73816e3237.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手掌将每一个剂子按压成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc621f912efc79326aaa88fb3917addd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc621f912efc79326aaa88fb3917addd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面杖擀成中间略厚，边缘薄的圆形面片。皮可以稍微薄一点，熟的更快。但是一定比饺子皮厚哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f2c9c6752ee26204e39a26c996ab0c3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/800_f2c9c6752ee26204e39a26c996ab0c3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入馅料，像包包子一样一边折一边转，面皮粘合一圈之后收口捏紧。馅料可以多放，皮薄馅多吃起来超过瘾！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e575338e83eb0aa5b47bd2e0984c8a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9e575338e83eb0aa5b47bd2e0984c8a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将封口朝下，用手掌心轻轻按压成饼状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11173771a4ad999131c9a04ba8f3fc5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_11173771a4ad999131c9a04ba8f3fc5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，锅内刷一层薄油，再放入馅饼，中小火慢慢煎，一面金黄后再翻面。一直到两面成金黄色，馅饼完全熟透。为了避免宝宝食用过多油脂，可以用吸油纸吸去表面浮油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/140_177d4ef998124ab55b623049e2862333.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/800_177d4ef998124ab55b623049e2862333.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平凡的食材也可以如此美味，百吃不厌的家常滋味，非常满足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33bcc2f53334e35ba89b03ecb62b319b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_33bcc2f53334e35ba89b03ecb62b319b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>